Kelly Lynch

Personal Growth Means…

Personal Growth Means Giving Up Something You've Held Onto for Way Too Long Get honest, be accountable and own your crap. Yikes. As a clinical social worker, anytime I say that to a client I usually end up getting either a reaction of total fear and panic, or people tell…

Letters to Tender Heart

Unbecoming in Order to Become Dear Heart: I finally figured it out. You’ve been unbecoming, in order to become. I just didn’t see it, until now. Until now, I thought you were letting me take the lead. You had been in charge of our team for so long, and that…

A Letter to a Woman’s Tender Heart

Today's Difficult Dating Scene Dear Heart, I know you’ve been feeling pretty broken lately. So I wanted to reach out and remind you of how strong you are.  I am so proud of you. You are one of the most resilient beings I have ever known. You fell in love…

Letters to Tender Heart

Leading with Feeling Dear Heart: What’s going on with you lately? What happened to your confidence? It seems like every step forward recently has been a struggle, and I’m growing weary of watching you second guess yourself at every step. You always used to trust your instincts. You knew exactly…

Letter to a Woman’s Tender Heart

Getting Unstuck and Seeing New Possibilities You can only do what you can do – define possibilities, not limits Dear Heart, I love you, but you’re stuck right now. Everything you see is coming from a place of stuck-ness, and you’ve been there for a while. I see you continually…

Using Fear as a Strategy

Using Fear as a Strategy to Lose the Willful Child and Become a Willing Adult Let's talk about FEAR? Carrie Fisher said “Stay afraid, but – do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it, and eventually the confidence will…

Letters to Tender Heart

Be More. Be You. Dear Heart: Have you ever heard the term “Wallflower?” No? How about this one – “Shrinking violet?” Still nothing? Well then, I’ll tell you. Both of these terms, at least in some way, refer to being shy, withdrawn in some form, or making yourself smaller than…

Letters to a Woman’s Tender Heart

Managing Overwhelming Emotions and Making Space for Self-Care Dear Heart, I’ve been trying to get your attention for a while now, but I don’t know if you can hear me. Maybe you haven’t wanted to hear me. Heart, I think you’re incredible. You take on so much, and you work…